blog running


More scribblings of a madman or the battle plan for tomorrow? Well the plan is somewhat loose this time as the course has big ranges in temperature, gradient (although always up), wind and terrain. Plus I’ve never done anything quite like this before. So I’m going to go by feel and use my heart rate to set upper-limits on how fast I go. Okay, time for sleep as we have to be up at 4am, fun!