Thank you to everyone who came to our talks today. Especially to Richard Staley and Liam O’Grady who were our sweaty guinea pigs demonstrating sweat loss rate while running. I hope you’ve both replaced that lost litre suitably by now! Once we finally stopped talking about running we actually got out and did some. Thanks again!
I forgot I was sent this footage from Frankfurt. I’ve distilled it down to a minute covering 40k and the last few 100m. I’m sure Christof will love seeing those cobbles again. I recall the one short stretch but I’m assured it was really bad… also here lies proof I crossed the line under 2:45:22 gun time – which would make it 2:45:00, it’s all academic now though. However after this I make sure to run through the line – who knows which timing mat counts!